Children healthy lifestyle for healthy growth

Children healthy lifestyle

Children healthy lifestyle now compared to then.

Children healthy lifestyle has been quite neglected in this modern world.  Most children spend hours in front of the idiot box watching shows instead of running around in the yard. They have eaten more burger than they eat fruits or vegetables. Obesity sets in and children healthy lifestyle has taken a back seat in their lives. Today, children spend more time sitting, be it in the classroom, school bus, in front of the computer, front console video games or watching TV. Thus, more and more children are not active enough to maintain their children healthy lifestyle. It is the responsibility of the parents to ensure that their children healthy lifestyle is not compromised.

For their health benefits and to maintain children healthy lifestyle, children aged five to 17 years should reduce the time they spend sitting each day. This can be achieved by limiting the free time spent watching a screen, whether television or computer, to a maximum of two hours per day. By reducing travel time either by car or school bus also helps as it reduces the long hours they spend sitting or inside the car or bus. It will be good to try to encourage them to walk to school where possible or take up a dancing class to optimize children healthy lifestyle

Children healthy lifestyle activities.

Children healthy lifestyle involves being active and parents are urged to encourage them to move a round more and do things that they love to do. An active children healthy lifestyle with at least 60 minutes of daily physical activity will keep them fit and healthy. Children should accumulate a total of 60 minutes of daily moderate to vigorous activities. Moderate activities are activities that make the heartbeat and breathing faster . Examples of moderate activities include brisk walking, skating, cycling and the practice of skateboarding. Vigorous activities will make the heartbeat even more faster and children will have to catch their breath. Example of vigorous activities are like running, playing soccer or basketball or skiing.

Setting up a children healthy lifestyle program will be beneficial for children and the program should include at least three days per week of vigorous-intensity activities and three days per week of activities that strengthen muscles and bones.

Additional children healthy lifestyle activities

Some of the activities that parents can incorporate into their children healthy lifestyle are:

1.       Encourage them to walk to school or maybe dropping them off a distance from the school so that they can have a short walk to their school.

2.       Suggest that they use bicycle or skateboard or jog to go somewhere nearby.

3.       Invite them to walk the dog or bring the dog to the park.

4.       Take up dancing, swimming or self-defense class

5.       Join a sports club.

6.       Encourage younger children to play at the playground.

The children healthy lifestyle program will benefit them in terms of better fitness, stronger bones and muscles, healthy growth and development, less stress, feeling happier, have fun, more alert, stronger heart and opportunities to make friends.

Parents should set an example for their children to engage in children healthy lifestyle. Parents should themselves be active and take up physical activities. It will be easier to encourage the children to adopt children healthy lifestyle when the parents lead by example.

Children healthy lifestyle – food and diet

Children healthy lifestyle program should include food and diet. As for food intake, encourage the children to eat more fruits and vegetables and reduce the intake of salt and sugar. Fat intake should be limited. Reduce the intake of burgers and other fast food. Roast or steam instead of deep fry. Do not reward your children with sweets or candies. Instead reward them by bringing them out to the park through play and other fun activities. Prepare nutritionally balanced meals consisting of fibers and grains, lean meat and fish.

Make children healthy lifestyle program a part of your daily family activities and enjoy healthy and fun family time together.

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